This way of losing weight, like diet, is considered quite strict. It takes willpower to give up solid foods, even for 7 days, and completely replace them with liquid, low-calorie foods. But the result may please you - this diet requires up to 1. 5 kg per day.
During the drink ration, the weight loss effect is achieved by significantly reducing the consumption of high-calorie foods, as well as their rapid absorption and rapid excretion from the body. The founders of this diet argue that the nutrients found in liquid foods are sufficient for the whole body, but in practice, a drinking diet is essentially a slightly lighter variant of fasting.
In addition to the slimming effect, those who eat diets are guaranteed complete detoxification and cleansing of the body, in particular, these processes explain the need for a 30-day course of such a diet.
Pros and Cons of Diet
Drinking diet is one of the wonderful methods of weight loss. It is also called a lazy diet (due to lack of exercise) or a model diet.
The main purpose of the drinking diet:
- Reduce the load on the digestive tract;
- normalize the work of internal organs;
- Weight loss.
Some experts consider this method of weight loss to be quite strict because you will have to give up solid foods when introducing it.
Like any weight loss method, drinking has its pros and cons.
Pros:
- Indicators - Ability to "lighten" from 7 to 18 kg;
- decrease in stomach volume;
- body cleansing.
Disadvantages:
- side effects; Strict protection of the
- menu;
- Development of anorexia due to improper diet.
Side effects include anemia, bleeding problems, gastritis, skin deterioration and impaired immunity.
Contraindications
Despite the apparent simplification of adherence to the drinking regime, not everyone has the right to a diet.
It is recommended to drink a diet:
- Acquired diseases of the gastrointestinal tract (ulcers, gastritis, colitis, etc. ) and inflammatory diseases of other organs (kidneys, liver);
- Children and the elderly;
- Pregnant and lactating women;
- Patients with diabetes (any type);
- with diseases of the cardiovascular system and hypertension;
- People with a pronounced tendency to edema.
Rules and Tips
Drinking diet is healthy and easy, but do not forget about its negative consequences.
Despite improved digestion, a drinking diet can lead to a lack of nutrients.
Here are some tips to help you avoid health problems:
- Do not overdo your diet. It is not recommended to use it once a year. This is enough to release toxins and lose weight. Otherwise, the body may suffer.
- Do not forget about side effects. Weight loss will be followed by fatigue and constant tiredness. You must undergo a medical examination before starting active weight loss. You should start losing weight only after approval by a specialist. Symptoms may appear during the diet, then you should stop the process and go to the hospital. In such cases you can find another diet.
- It is forbidden to use the diet by people with chronic diseases, as well as pregnant women. Give up diet ideas for gastrointestinal problems. Other diseases can also be a reason for prohibition, so you should be examined in a clinic before losing weight.
Diet Tip:Eliminate solid foods from the menu for the first week, as this can damage the digestive system. Start this period with water or porridge. Limit exercise during the diet because your body still does not have enough energy. After completing the diet you can return to an active lifestyle.
Approved Products
You can lose 10-12 kg in 10 days. In this case, the menu should not consist of a single purified water, without gas. Eating while drinking and drinking is possible and essential.
List of approved products:
- low-fat milk and sour milk products (milk, natural yogurt, kefir, yogurt, yogurt);
- milk soups;
- buckwheat and oatmeal (puree consistency);
- low-fat broths (chicken, fish, turkey);
- Vegetable soups and borscht (puree consistency);
- vegetable and fruit juices;
- compotes, jellies, herbal teas (without sugar);
- vegetable and fruit cocktails;
- brewed coffee and tea without sugar. The volume of one serving is 1 glass.
You should eat at least 3 times a day.
List of forbidden foods while drinking:
- carbonated drinks;
- packaged juices;
- alcohol;
- fatty broth.
Prohibited Products
- Alcohol kills your body and promotes overeating but does not stimulate weight loss.
- Packaged juices - their high sugar content does not allow us to talk about their usefulness. Carbonated sugary drinks, coffee, fatty dairy products are not healthy foods.
- Sweets - cakes, sweets.
- Fatty soups and broths and generally fatty, high-calorie foods.
Preparation
Testimonials from those who have fasted for even 7 days justify the need to prepare well before changing such a diet, as it will be very difficult for the body to get only water instead of regular water.
The preparation of the drink diet is that a week before it is necessary to completely abandon salty and smoked dishes, sauces, mayonnaise, semi-finished products, ketchup.
Before switching to a 7-day solid diet, you only need to eat vegetables, fruits, cereals (preferably oatmeal or buckwheat porridge), sugar-free drinks and drink at least 2 liters of water a day.
It is advisable to reduce the size of the ulus evenly to a minimum and so that the stomach gets used to the small amount of food. Endless green tea is preferred one day before turning.
How not to get lost
The difficult question is how not to break the drinking diet. It has strict restrictions and is sold as a healthy fast. The risk of losing the race during such a tough fight is very high. The right decision would be daily motivation, along with the metal will. It is important to mentally adjust to the result. Achieving it is a matter of time.
One cannot hope for everything at once. The effectiveness of a rigid drinking diet system depends on the body’s personal physiological factors, including basal metabolic rate. Consistent detoxification will result in normalization of the gastrointestinal tract and metabolic improvement. The main thing is to follow a diet that maintains the harmony of the silhouette.
Weekly menu
A approximately seven-day diet is taken in daily doses, each of which is divided into 5 meals:
- Day 1:Vegetable broth (200 g), freshly squeezed fruit juice, yogurt, coffee.
- Day 2:Broth (200 g), freshly squeezed vegetable juice, tea, yogurt.
- Day 3:Vegetable puree (200 g), yogurt, vegetable smoothie, coffee.
- Day 4:Lean fish broth (200 g), freshly squeezed vegetable juice, kefir, tea.
- Day 5:Vegetable broth (200 g), yogurt, smoothie, compote, tea.
- Day 6:Lean meat broth (200 g), freshly squeezed fruit juice, kefir, coffee, fruit.
- Seventh day:Vegetable soup (200 g), mashed potatoes, compote, tea.
Drinking diet for a month
It is followed by those who have previously sat on fluids for a week or two and are already accustomed to such a diet. Professionals advise to suppress hunger with the help of thick vegetable soups of fish and meat and be sure to follow a drinking regime - at least 2 liters of regular water per day, and daily food intake should not exceed 1400 - 1500 kcal.
Taking a monthly diet helps to significantly reduce body weight and improve body health. Helps cleanse the kidneys and gallbladder, normalizes the digestive tract, spleen, liver tissue, heart muscle and respiratory system. Feelings of drowsiness, apathy, and lethargy are gradually replaced by lightness and increased efficiency.
Stop the drinking diet
Leaving the drinking diet plays an absolutely essential role in fasting as it must be passed smoothly to avoid harmful consequences for the body as it is its “rebirth”. Especially if you are on a diet for 14 to 30 days and the risk of fatigue is close.
An organism that has already forgotten about solid food will need twice as much time to get used to it. So if you are on a diet for 30 days, the benefit is 2 months.
- Introduce a liquid breakfast cereal in 1 week, gradually increasing the dose.
- You can still have dinner the next week, but for breakfast you can make an egg, a small cheese sandwich.
- Week 3 - Cereal for breakfast, but a fruit and vegetable lunch is already available.
- Week 4 - Meat is now available! Fish, beef, chicken initially in small quantities.
- Week 5 is when you start eating normally, only once a week, creating a day of fasting. During the next unlimited period, be sure to eliminate excessive consumption of sweets and salt, flour and fats. And most importantly, drink plenty of water.
How many kg can you lose
The end result depends on several reasons:
- How long do you stay on this diet;
- what and how much do you drink;
- What is weight before weight loss begins;
- How much exercise during the day.
On average, women lose up to 1. 5 kg per day. If you continue the course for 3-4 weeks, in this form you can lose up to 15-20 kg. But the result is directly proportional to the initial weight: the fuller the person who starts to lose weight, the more he "loses".
How much weight can you lose in a week
Weekly results also depend on the start of statistics. Typically, the greatest disadvantage is observed in the 1st week of the diet. Will reach 5-6 kg in 7 days! In the following days the weight is lost more slowly, which is justified by the restructuring of the body and the adaptation of the metabolism to the new diet.
Duration without harm to health
If you are afraid of your health and do not want to risk it, it does not mean that a drinking diet is contraindicated for you. You do not need to strictly follow the rules for a month or a week.
A short period of abstinence from solid foods is not harmful to your health, so you can test your strength for 2-3 days. Trust me, this is enough to make you feel light and get rid of 2-3 kg of ballast.
Since the body is significantly restricted in its diet, it is necessary to take a complex of vitamins and supplements during the diet. Otherwise, this marathon will end with a serious vitamin deficiency and related problems.